Mediaboek
Conditioning Sport Horses
- Omschrijving
By Hilary M. Clayton
Horses compete in a diverse range of sporting activities, each requiring specific technical skills and different levels of physical fitness. Conditioning Sport Horses provides a background of scientific facts upon which to base a logical system of conditioning.
The book is written in three parts.
The first part covers exercise physiology with chapters on the cardiovascular, muscular and respiratory systems, thermoregulation, and fluid and electrolyte balance.
The second part looks at practical aspects of improving cardiovascular fitness, muscular strength and suppleness in equine athletes. Other chapters in part two describe a logical sequence for the daily workout, nutrition of the equine athlete and the use of a heart rate monitor as a conditioning aid.
The third part gives sport-specific conditioning advice, with chapters on dressage, show jumping, eventing, combined driving, endurance racing, polo, cutting, reining, sprinting sports and chuck wagon racing.
The text is well illustrated, and is complemented by a glossary of terms. Practical advice is given regarding peaking and tapering strategies that bring a horse to a fitness peak on the day of competition, riding tactics that preserve the horse's energy reserves, and methods of coping with adverse conditions, such as hot, humid weather.
Contents:
Part 1: Exercise Physiology
1.The cardiovascular system
2.The respiratory system
3.Energy production
4.The muscular system
5.Thermoregulation
6.Fluid and electrolyte balance
Part 2: Practical Aspects of Conditioning
7.Conditioning principles
8.Cardiovascular conditioning
9.Strength training
10.Suppling exercises
11.The daily workout
12.Heart rate monitoring
13.Nutrition
Part 3: Conditioning for Specific Sports
14.Dressage
15.Show jumping
16.Eventing
17.Combined driving
18.Endurance racing
19.Polo
20.Cutting
21.Reining
22.Sprinting sports
23.Chuck wagon racing
Taal: Engels